The Art of Letting Go

I've always had a difficult time letting go of my past. Whether it was the good times or bad, I tended to fixate on it. Either thinking "it'll never be that good again", or holding onto anger towards people that did me wrong a long time ago.Practicing minimalism has taught me that letting go of… Continue reading The Art of Letting Go

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Minimalism for Anxiety and Depression 

After I watched the Minimalism documentary over a year ago my life was permanently changed. It was like a I found a missing puzzle piece of my mental health. For years I had accumulated stuff, junk that I never used and I only bought purely for the thrill of buying something. I was never a… Continue reading Minimalism for Anxiety and Depression